Our Classes
We offer several different types of classes to get you moving, sweating and STRONGER. We are passionate about this practice!
New to hot yoga? Not sure which class is for you? Curious about how Hot Pilates is different than other Pilates classes? Have more questions? See our New Student FAQ or Contact us. We are happy to talk more!
Ready to get started? See our Schedule!
26 + 2 Yoga
The original hot yoga. Our practice consists of 26 Hatha poses and 2 breathing exercises in a heated room. The 26+2 hot yoga series as created by Bikram Choudhury, 105 degrees, 40% humidity
You will stretch, strengthen, and sweat!
90 Minute
The original 26+2 class. 26 poses and two breathing exercises in a heated room. Instructor-led, this practice is recommended for everyone. If you are new to 26+2, this is the one to start with!
60 Minute
An express version of the 90 minute class, our 60 minute is still 26 poses with 2 breathing exercises, but in a condensed form that can fit into a busy schedule. Instructor-led.
60 Minute (Music)
For more experienced 26+2ers, practice our 60 minute class beside our instructors. There is minimal instruction and music is played. Not recommended for your first class, but welcome those who have practiced previously.
Inferno Hot Pilates
Inferno Hot Pilates is a full-body workout using Pilates principles. It is a low-impact workout, and safe to practice for all fitness levels. We combine Pilates core work with high intensity interval training (HIIT) performed in a room heated to 95 degrees and 40% humidity.
Inferno Hot Pilates creates long lean muscle, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. Our padded floor plus a yoga mat makes it low impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.